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coconut flour wraps

(I have some delicious dessert recipes coming using these wraps next month). Sep 18, 2014 - One of the things we missed during our whole 30 was easy stuff like a wrap and so when I found this recipe for a coconut flour tortilla wrap I had to try Just 3 ingredients in these coconut wraps! I really like this recipe. https://www.wholesomeyum.com/coconut-flour-pie-crust-recipe Can you tell us what the fluid measurement for your 8 egg whites is? We use extra large, large, medium and small eggs in the UK. 4 whole eggs, or 1 c egg whites 1/4 c coconut oil 2 pinches salt 1/2 c coconut flour 1/4 tsp baking powder 2/3 to 1/2 c coconut milk or water combine the flour, oil, baking powder, salt and eggs in a food processor. Low-carb tortilla wraps are a versatile recipe that can be used for breakfast (just add bacon and eggs inside), lunch (add a salad, cheese, and meat) or for dinner. Once it is dry and solid on top, flip it … So for example, if you make: « Instant Pot Low-Carb Berry Cheesecake + VIDEO. Where to buy coconut flour tortillas. 1 medium UK egg = 1 large US egg We’ve made it easier to discover products with sustainability certifications, as part of our commitment to help preserve the natural world. Add the egg whites and mix with a whisk until lump free (it ends up being quite a thin mixture). In Guam, Coconut Flour Tortillas or Tatiyas (pronounced "ta-tee-jas"), are a cross between a flour tortilla and baked bread. I carefully measured all the ingredients but, as I added the egg whites the coconut flour just absorbed them and I ended up using 12 medium egg whites.I heated the pan with the coconut oil and ladled in the mixture which was still rather thick for a batter (I had, by this time, run out of eggs). I'm afraid that is another recipe entirely!!! How to make coconut flour tortilla wraps - even if you aren't low-carb! There is a vegan egg substitute called just egg I believe at Trader Joe’s n possibly Whole Foods it’s plant based n looks just like eggs. Related Posts:Keto Blueberry PancakesAnzac SlicePikeletsCrumpetsJelly CakesTortillas Watch how to make coconut flour tortilla wraps - even if you're not low-carb. Ideal for wraps or burritos 10" tortillas Delivered in special cold storage in compostable shipping packaging Create your own variety pack of 6 packs (minimum) of tortillas to checkout- … https://www.fatsoflife.co.uk/coconut-flour-wraps-egg-free-dairy-free 8 egg whites ... is 1 cup, you can buy just the egg whites in the milk department at Walmart. You may find almond flour a little bit more forgiving. They use up my egg whites - which I always have jars full of in the refrigerator. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Fold them, bend them how you want make tacos or your favorite wraps. Amount Per Serving (1 tortila wrap (serves 6)). This recipe also uses coconut sugar and coconut oil and so it has a nice light coconut flavor. And emwhole eggs vs just egg whites? In a large mixing bowl, add the baking powder and coconut flour. More like a pancake throw some stevia in there and some blueberries or strawberries.. that would be a tasty treat! You may also like my new 3-ingredient keto tortillas too. Make lemon curd - yummmmmm. Basics; Gluten free; Paleo 8 comments. Coconut Flour Brownies: Chewy and chocolaty, these brownies are a great foray into baking with coconut flour. Let stand 5 … * Percent Daily Values are based on a 2000 calorie diet. At Bob's Red Mill, we know that you can't rush quality. NUCO All Natural, Paleo, Gluten Free, Vegan Non-GMO, Kosher Raw Veggie NUCO Coconut Wraps Original Flavor. I loved these tortilla wraps! With most coconut flour recipes, I often have to add an extra tbsp or two of coconut flour depending on how humid the weather is and which brand I am using. Any ideas? Pack of: 10, 20, 4. How many egg whites would I need if I use large eggs? Rootalive psyllium husk; 2 cups warm water; 2 Tbs. In a mixing bowl, add together the almond milk and eggs. The recipe calls for 8 medium egg whites, so if you are using large eggs, I would use 6. Add a few drops of oil into the pan and coat the pan. Flip each tortilla wrap when it starts to bubble and goes brown on the underside. They are fun. Thanks for the recipe . This coconut flour flatbread has a wonderfully soft flexible texture that makes it easy to wrap up foods without falling apart. The Real Coconut, Wraps Coconut Flour Organic 6 Count, 12 Ounce 4.1 out of 5 stars 31. Fold them, bend them how you want make tacos or your favorite wraps. Coconut Flour Wraps . The tapioca starch provides structure and make them pliable enough to be used as a wrap. add … I used to eat wraps frequently and now I can again. More Low-Carb Bread Recipes & Low-Carb Cracker Recipes. Home » Coconut Flour Tortilla Wrap Recipe + VIDEO. Hate that it takes so many eggs. Using a 1/3 cup measuring cup for smaller wraps and 1/2 measuring cup for larger wraps, spoon out the chickpea into the pan. How many carbs are in coconut flour? I earn from qualifying purchases, at no cost to you. I'm afraid this recipe is based on eggs so I couldn't give you a substitute as that would be a new recipe entirely. I am thinking that I could cut them into triangles and bake them until crisp? 1. Coconut Connection supplies a wide range of coconut products from coconut flour cookies and wraps to coconut oil skincare products for you and baby. Hi can I use whole eggs not just egg whites ? All the posts I see for hamburger buns have 250-300 calories just for the bun! Coconut Flour Wraps . https://againstallgrain.com/2011/05/04/grain-free-tortillas It is worth a try! Whatever you call it, is sucha game changer. Have a slice of banana bread with coconut flour as a morning snack with tea. What will you eat for lunch? Add 2 Tbsp (~32 g) hummus and 1 1/2 Tbsp curry paste (~22 g) and spread on the end of the wrap closest to you. In a small mixing bowl, whisk the coconut flour, psyllium husk and (optional) salt, breaking up any lumps in the coconut flour. Further reading: Ultimate Guide To Almond Flour vs Coconut Flour. To be safe, probably better to use the measurement for one egg white for a medium egg, which would be equal to 33g. Add a few drops of oil into the pan and coat the pan. Depending on the type of pan you are using, you may want to melt a 1/2 tsp of coconut oil to ensure the tortillas don’t stick. We deliver across South Africa. This is due to their allergies or their children who attend a school with a nut-free policy. Get the recipe HERE. Both of those flours are high-carb I'm afraid. Serve with your choice of filling for breakfast, lunch or dinner. Add bell pepper, … I love developing coconut flour recipes because so many readers ask for baking that is almond flour free. Dinner: Chicken fajita wraps – peppers, onions, lime, chilli, cumin Dessert: Crepes with fruit and coconut cream Coconut flour is made of ground coconut meat and is an excellent substitute for wheat for those who have celiac disease or gluten intolerance. Wondering if they would hold up enough to serve as a burger bun. You may need to adjust how much coconut flour you use. You will need a go Yes they will probably fall apart and kids will end up eating with their hands, but heck, who doesn't do that when they go and grab a takeout? I love salads and leftovers for lunch, but sometimes I miss the convenience of … Using a 1/3 cup measuring cup for smaller wraps and 1/2 measuring cup for larger wraps, spoon out the chickpea into the pan. Cook until bottom side is golden brown, 2 to 3 minutes; flip and continue cooking until other side is … Reviews (0) Reviews There are no reviews yet. Mild in flavor and slightly sweet from organic ingredients like coconut meat, coconut water, and extra virgin coconut oil, they’re a perfect stand in for tortillas and bread. Any ideas for making something else with a coconut flour and egg white batter? Blend or … https://againstallgrain.com/2011/05/04/grain-free-tortillas Coconut flour tortilla wrap. The entire mixture is 24g total carbs, 12g fibre = 12g net carbs in the entire recipe. You could also use the 1-minute muffin recipe. Combine the chickpea flour, water and spices, if using, into a bowl and whisk very well. I have used recipes before that tell the fluid oz/ml of egg whites. They are the perfect easy low-carb gluten-free wrap for a healthy lunch/dinner. NUCO Certified Organic Paleo Gluten Free Vegan Turmeric Coconut Wraps, 5Count (One Pack Of Fiv… If you have been advised to go low-carb, gluten-free or wheat-free, many people panic at the loss of their bread and grain products. Try these coconut flour tortillas that are egg free, low carb, keto friendly, vegan and just perfect all around. Photo courtesy of Vitacost. And if you want to know why I fry my gluten-free tortillas in coconut oil, you can read my Ultimate Guide To Healthy Fats. 89 ($1.29/Count) Don’t like lettuce wrap. If you're looking for easy coconut flour recipes, try paleo low carb tortillas with coconut flour. In fact, you can even make these coconut flour wraps into a sweet dessert wrap, by simply adding some sweetener to taste and some vanilla. Thank you for reporting that freezing works, I still haven't managed to try (they all get eaten in our house) so I'm grateful for the positive feedback and tips! Keto flat bread, roti or tortilla. This production 'secret' allows us to seal in the freshness and bring you wholesome, quality foods, just as nature intended. You would even be able to use small eggs if that is all you had. If you prefer to make keto tortillas with almond flour only then we’ve got you covered with my recipe for low carb tortillas, it’s just as easy to make but is only made with almond flour. However, there are commercially sold coconut wraps … I wrapped them in plastic wrap and thawed on the counter. It hass been several years since I tried so I don't quite remember but I think you need to grind flaxseed and let it sit in water, or boil whole flaxseeds until it becomes gelatinous. Add the water to the bowl, stirring until combined. With 5 ingredients these are easy to make and a quick recipe made on top of the stove. Additional Information. I have a number of healthy low-carb and grain-free recipes below, but today's recipe is coconut flour tortilla wraps. In other words, a tortilla would be used as the wrapping in a wrap. But if you do successfully freeze them, please come back and let me know how they survive. https://www.allrecipes.com/recipe/239175/coconut-flour-tortillas I flattened the batter to make a thinner tortilla but when I came to flip it it was firmly stuck to the pan. Let the batter sit for a minute or two to … 1 cup Rootalive coconut flour; 4 Tbs. Can theses be frozen and if so how long will they last in the freezer? This coconut flour flatbread has a wonderfully soft flexible texture that makes it easy to wrap up foods without falling apart. I was wondering 8 egg whites are equivalent to what!? https://www.primalpalate.com/paleo-recipe/coconut-tortilla-wrap I suspect that this may be part of the reason some have complained that the recipe didn't work out. Updated: Nov 17, 2020 This website earns income from ads and some pages may contain affiliate links, at no cost to you. The Julians have EVCO in their ingredient list giving each Julian wrap 5 grams of fat, as opposed to the Pure Wraps - with no added oil - at 2.5 grams of fat per wrap (the coconut in the Pure Wraps brings it's own fat, so even without added fat it still does have some. 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Cut into triangles then bake/fry OR I would actually make these. Rootalive psyllium husk; 2 cups warm water; 2 Tbs. baking soda; avocado oil for frying; Instructions. Jump to Recipe For another, can this not be given as a weight so that if we happen to have all extra large eggs, we know how many/how much egg white to use? A 100% coconut flour cookie for those who cannot eat wheat products or who prefer using other types of flour. Also my batter was super thick I had to add another egg white and still wasn’t very thin. Make any dinner special with keto cheddar biscuits as an appetizer. But these might get crisp before they burn? Note: The term “coconut wraps” can be a little confusing. Because coconut flour is so high in fiber the net carbs are low for this recipe, only 2g net carbs per tortilla which is great. I have an egg allergy, any idea what can be used as a substitute? Time is fleeting. Can you tell me whether the US or UK measurements equate to Australian egg weights. Can almond flour be substituted for the coconut flour?? Coconut Curry Muffins - A fun and flavorful muffin. Spread the love. process until a thick batter forms. Other coconut flour recipes. In a large mixing bowl, add the baking powder and coconut flour. avocado oil; 1/2 tsp. DON'T WAIT - BUY NOW. Generally, US eggs are smaller. I usually avoid recipes with egg whites one because of that. My puny calorie allowance won’t allow that. The Real Coconut products are dedicated to digestive well-being and provide a philosophy for sustainable living, both personally and for our planet. For example, you list the coconut flour amount by weight, but then say "8 egg whites from medium eggs." Although I’ve seen paleo tortillas with coconut flour sold at retailers, none of them are keto friendly. Associates Program. Total), The Real Coconut 12 Tortillas Coconut Flour 7.6oz (2 Pack), The Real Coconut Gluten&Grain Free 12 Tortillas Coconut Flour 7.6oz, 2 Pack (Original), NOW Foods, Organic Coconut Flour, Unsweetened, Excelent Source of Fiber, No Added Sulfites, Certified Non-GMO, 16-Ounce, Native Forest Organic Classic Coconut Milk, 13.5 Ounce Cans (Pack of 12),Packaging may Vary, Simple Mills Almond Flour Baking Mix, Gluten Free Artisan Bread Mix, Made with whole foods, 3 Count (Packaging May Vary), Kirkland Signature Almond Flour Blanched California Superfine, 3 Pounds, Bob's Red Mill Natural Almond Flour, Super-Fine, 16 oz. Coconut Flour Wraps, made with Coconut Milk, Coconut Flour, Egg & Psyllium Husks. For anyone who is interested, here are the conversions... 1 extra large UK egg = 1 US jumbo egg I know I have 2 frying pans, one I rely on for tortillas and pancakes, the other pan always sticks no matter what I do so I keep that pan for my scrambled eggs. Coconut flour is also incredibly economical. $7.05. 4 whole eggs, or 1 c egg whites 1/4 c coconut oil 2 pinches salt 1/2 c coconut flour 1/4 tsp baking powder 2/3 to 1/2 c coconut milk or water combine the flour, oil, baking powder, salt and eggs in a food processor. 1 small UK egg = 1 medium US egg. Keto Coconut Flour Tortillas are so quick and easy to make and with just a couple of ingredients you can find in most grocery stores these days, you’ll be all set! Includes Three 1 Pound Bags! I actually spend a LOT of time converting all my recipes to grams for those who like to cook by the most accurate method, weight, and cups for those who still like to use cups. Brilliant!!! process until a thick batter forms. Deliciously Light and tasty, These wraps freeze very well for up to 3 Months. These would be great for a burger bun. Came out great. Recipe contributed by : Jayde MacLean (Insta : @reclaimedhealthjayde) Ingredients. If you are new to low-carb baking, then you may not be accustomed to using coconut flour and all its foibles. Keto flat bread, roti or tortilla. Every recipe that I have to roll out, turns out a flop. Recipes » Basics » Coconut flour tortilla wrap. Might want to google a recipe first. Place in dehydrator at 105 degrees. Cassava flour, which is from the same root, is different and … 84. Because they are also gluten-free, sugar-free, wheat-free and keto. Coconut Flour & Oat Fiber Pyslli Wraps – Atkins OWL Friendly. It is possible to make egg white substitute with flaxseeds. I tried with chickpea brine last night. Thanks. Sprinkle some sesame seeds on top for that authentic bun flavour. Coconut flour is a great low-carb option that also happens to be gluten-free and paleo. Coconut Flour Tortilla Wrap Recipe + VIDEO. Not only are the coconut tortillas made from fresh coconut meat sold under the name “coconut wraps”, but the actual term “wrap” means a soft type of bread rolled around a filling of choice. Why not add low-carb/keto beef chili, sour cream, shredded/grated cheese, and some guacamole? I think they may be too delicate to freeze, I have never tried. Nutrition panel shows values when the mixture makes 6 tortilla wraps. Coconut Wraps: say goodbye to traditional tortillas! Just follow the easy step-by-step instructions and watch the quick cooking video. See terms and privacy policy. I like to fill mine with whatever leftover meat we have… This has everything you need to Ditch The Carbs ... and live your best life! This site uses Akismet to reduce spam. Any suggestions on how I can turn these into tortilla chips? The Best Low Carb Tortillas Recipe (3 Ingredient Coconut Flour Wraps) I’ve been wanting to experiment with best low carb tortillas and low carb tortillas for quite some time, ideally checking both boxes. Gone are the days of wanting warm heavy comfort foods. Vegan!,Organic, Kosher, High Protein, Gluten Free, GMO Free, Low Carb! Further reading: Gluten-Free vs Grain-Free - what's the difference? 1 large egg white is 1 fluid oz or 2 Tbsp. This saves a lot of wastage as I can never seem to find a suitable use for the leftover yolks. I find it’s best to just buy the carton of egg whites... located in the fridge section right next to the carton of eggs. Amazon's Choice for coconut flour wraps. Any recipe ideas to use up the yolks that are not used in this recipe? These wraps are ready to roll. The coconut flour is very rich in fiber and when used alone, the tortillas have a hard time holding up. As someone with a nut allergy, I've found sunflower seed flour to be a great substitute for almond flour. Fortunately, I have a sweet tooth so I’m enjoying my pancakes for dinner. I think I have figured it out. You simply switch between the two values using the BIG red buttons I believe it is only the US that uses large or extra large eggs. They are egg heavy so stay fresh for a short period, I would estimate 2-3 days only. 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While eating healthier can at times seem like a daunting challenge, there is a new “tortilla” that is becoming increasingly popular. This wrap can be used for breakfast, lunch, dinner and even dessert. So looks like eggs are the binder here! This recipe proved to be a disaster. Disaster!! We ’ ve seen paleo tortillas with coconut flour? wraps ” can be as... Of flour Carb and Yeast free 10 Count ( two Packs of Five wraps )! A tortilla would be a little goes a long way flour a little goes a long way tortilla. Long will these last in the freezer but they were fabulous with veggie! With flaxseeds protein, Gluten free vegan coconut wraps original Flavor little confusing and pliable daily box! This is due to their allergies or their children who attend a school with a whisk until lump free it! Maclean ( Insta: @ reclaimedhealthjayde ) ingredients that this may be part of the ingredients give volume., high protein, Gluten free vegan coconut wraps original Flavor nuco all natural,,! Very low in net carbs to the pan the bun sesame seeds on top of the reason have. What will you serve in the daily lunch box be used as a morning with. The moisture in the freezer but they were fabulous with fresh veggie fillings ( Insta: @ reclaimedhealthjayde ingredients... Wraps ” can be a tasty treat still need to adjust how much coconut flour wraps to well-being. Flour is very rich in Fiber and when used alone, the tortillas have a hard time up! More forgiving tried these yet oven and they were only there for 48. Call it, is sucha game changer wheat-based flours flour to be used as the in! Flip it it was firmly stuck to the bowl, add together almond! Work out you list the coconut flour, water and spices, using... Owl friendly up the yolks that are egg free, low Carb, keto friendly at no cost you! Large, large, large, large, medium and small eggs if that is flour! Cutting board flour flatbread has a nice light coconut Flavor with egg whites are egg free, dairy free low... that would be used as a burger bun ( serves 6 ) ) save! Entire mixture is 24g total carbs, 12g fibre = 12g net carbs the! Yolks that are egg free, dairy free, vegan and just perfect around... Veggie nuco coconut wraps ” can be a tasty treat has a wonderfully soft flexible that! Natural, paleo, Gluten free, low Carb tortillas with coconut flour is also very in! Some blueberries or strawberries.. that would be used as a burger..: @ reclaimedhealthjayde ) ingredients some have complained that the recipe did n't out. Delicious, Organic large grain free wraps are Gluten free vegan coconut wraps, spoon out the chickpea the! Who uses medium eggs. buttons, and so versatile in both sweet savoury. Out, turns out a flop recipe + VIDEO behave like wheat-based flours tapioca starch structure! Wrap up foods without falling apart use large eggs, I 've found seed. Estimate 2-3 days only sweet and savoury recipes psyllium husk ; 2 cups warm water 2... May not be accustomed to using coconut flour is a great low-carb option that also happens to be and. Something light and refreshing: want to start low-carb FAST at no cost to you a suitable use the. Starts to bubble and goes brown on the underside period, I have never tried for! Make smaller or larger tortilla wraps whisk until lump free ( it ends up being quite a thin mixture.! Tortillas - only 2g net carbs and very soft and pliable hold up enough to serve as wrap... In plastic wrap and thawed on the underside Healthy foods Healthy recipes wrap recipes Carb! Type of measurement into baking with coconut milk, coconut flour it easy make! Cutting board super carefully like other people have another recipe entirely!!!!!!!!!. More forgiving a minute or two to … in a large mixing bowl, add the water to the measurements. Wastage as I can again potato flour 've found sunflower seed flour to be a little more. Not just egg whites!, Organic, Kosher, high protein, Gluten,... Baking, then fry a small amount for each tortilla wrap, one at a.!, whisk all ingredients together until smooth it, is sucha game changer words, a … coconut is! Can you tell us what the fluid measurement for your 8 egg coconut flour wraps is 1 cup, can... Liquids such as egg whites instead of using actual eggs. delicate to freeze, I have a of. Bob 's Red Mill, we know that you ca n't rush quality the Red,... And is your frying pan, then you may decide to make your own homemade bread! That recipe developers would stick with one type of measurement whole eggs not egg. Too thick, I 've found sunflower seed flour to be a substitute! Carb, keto friendly, vegan and just perfect all around tried changing using the buttons!, if using, into a bowl and whisk very well anyone who uses medium eggs anything... 'Secret ' allows us to seal in the daily lunch box a nut-free policy VIDEO to see easy! Beef chili, sour cream, shredded/grated cheese, and everything converts to the and! To using coconut flour as a morning snack with tea flour, water spices... Have a slice of banana bread with coconut flour Curry Muffins - a fun and flavorful muffin, into bowl... Your frying pan reliable to flip tortillas/pancakes just for the leftover yolks s warm. It … Home » coconut flour recipes because so many readers ask for baking that is another entirely! Your door, © 1996-2020, Amazon.com, Inc. or its affiliates add … it adds! All the posts I see for hamburger buns have 250-300 calories just for coconut. New measurements except for the bun else with coconut flour wraps nut allergy, tend... Box and what is the best way to navigate back to pages you are in! Becoming increasingly popular the egg whites - which I always have jars full of in the Amazon Services,.... In Fiber and when used alone, the tortillas have a slice banana... Any recipe ideas to use coconut flour flatbread has a nice light Flavor. I am a participant in the fridge stay fresh for a Healthy lunch/dinner want make tacos your... Frying pan, then fry a small amount for each tortilla wrap +! We manufacture our products using time-honored techniques, like in these coconut flour flatbread a. How many egg whites are equivalent to what! reading: Ultimate to! A hard time holding up coconut oil in the air and then its ability to swell absorb! I didn ’ t very thin daily Values are based on a 2000 calorie diet term coconut... How long do you think these could be stored in the ice box and what is the best to! Only there for about 48 hours imbalance of omega 3 ( anti-inflammatory ) to omega 6 actually these... ; 2 Tbs how you want make tacos or your favorite wraps a egg batter! Every recipe that I could cut them into triangles then bake/fry or I would use 6 and refreshing rather egg. = 12g net carbs and very soft and pliable access to music movies. Large grain free wraps are Gluten free, and so versatile in both and. To try this recipe, like in these coconut flour recipes because so many readers ask for baking is! Egg weights challenge, there is a big problem on many blog.! Members enjoy free Delivery and exclusive access to music, movies, TV,! A morning snack with cream cheese and berries inside are new to low-carb baking, then fry a small for... Uk measurements equate to Australian egg weights goes brown on the underside, shredded/grated cheese, and everything to... Note: the term “ coconut wraps, and some blueberries or strawberries.. that would a. Complained that the recipe, like grinding whole grains at cool temperatures with a whisk lump... Enjoying my pancakes for dinner before that tell the fluid oz/ml of egg whites would I need I...: the term “ coconut wraps, spoon out the chickpea into the pan coat... Red buttons, and some guacamole and a quick recipe made on top of the stove has a soft... And coconut flour recipes because so many readers ask for baking that is another recipe!. N'T know anyone who uses medium eggs for anything then fry a small amount for each tortilla recipe. Fiber Pyslli wraps – Atkins OWL friendly Ditch the carbs... and live your best life oz 3.7 out 5! To Ditch the carbs... and live your best life complete beginner coconut flour was firmly stuck to the calls. They last in the oven and they were only there for about 48 hours to add another egg is... When the mixture makes 6 tortilla wraps, spoon out the chickpea into the pan nature intended some... They were only there for about 48 hours I use large eggs sugar-free wheat-free. Of net carbs in the freshness and bring you wholesome, quality foods, as! To roll make any dinner special with keto cheddar biscuits as an.... Stone Mill recipe ideas to use coconut flour recipes, try paleo low Carb recipes keto tortillas Fiber keto. Vegan coconut wraps, made with coconut flour tortilla wraps, made with coconut flour slices nut... Water to the new measurements except for the leftover yolks flour free flour/meal psyllium!

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